7 Super Anti-Aging Foods

Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.

1. Avocado for younger looking skin

People who keep low fat diet usually avoid avocado because it contains a lot of fat. But actually it is high in monounsaturated fat which reduces cholesterol level in the body. Avocado is a very good source of Vitamin E, which is essential for keeping your skin smooth and young. Also avocado contains potassium which prevents high blood pressure. Avocado is great to use in sandwiches instead of butter spread.

2. Berries as antiaging antioxidants

Most berries especially blackberries, blueberries, blackcurrants contain phytochemicals which are powerful antioxidants. Antioxidants help to protect your body against damage caused by free radicals so they are very important for antiaging nutrition. Red grape is technically not a berry, but it has similar properties.

3. Fish for protein and Omega 3 fats

Your body needs quality proteins and some fat, and it is much better to take fish as a source of these and not red meat. Fish supplies us with Omega 3 fatty acids which stimulate the immune system and lowers risk of heart disease. Some studies have shown that people who eat a lot of fish have lower risk of colorectal, esophageal and stomach cancers.

4. Carrots for cancer protection

Carrots are an excellent source of beta carotene which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day significantly reduced risk of lung cancer. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. It is also important for keeping your immune system strong.

Carrots give you most benefits if eaten uncooked. If you don't feel like eating a row carrot, try adding it to your salads, it gives slightly sweet taste to a salad. Alternatively drink carrot juice once in a while - the juice is a concentrated source of beta carotene.

5. Nuts to bust your immune system

Raw nuts are very high in fiber; they are also a good source of vitamins and potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol level and strengthen your immune system. The only draw back of nuts is that they are high in fat, so a couple table spoons a day is good but not more.

Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they do more damage to your health than bring benefits. A good way to add nuts to your everyday diet is to sprinkle them over a salad or to add them to cereals.

6. Whole meal pasta and brown rice for energy

These contain complex carbohydrates, to insure that you feel full of energy all day. Brown rice is high in fiber and B group vitamins. Only don't make fried rice out of it - steamed brown rice is the best choice. Whole meal pasta is high in fiber and iron.

7. Water to detoxify and keep smooth skin

Water is absolutely essential for our health. You probably have heard that you should drink 8 glasses of water every day, but do you follow the advice? Water helps to get rid of toxins. Also adequate intake of water insures that your skin looks young and healthy. Moisturizing anti-aging creams and lotions are good, but if you drink enough water your skin will be less dry without creams.

Pure bottled water is very good for you, but not exciting. So you can replace it with other nutritious liquids - juices with no added sugar, herbal teas or mineral water. Fresh fruits also are good source of water, for example watermelon is basically 90% water. 8 glasses a day is a rule of thumb, but in hot or windy weather you might need more.

Include these products in your diet on a regular basis and you will see that soon you will feel and look younger than your physical age.

Colostrum - The Anti-Aging Miracle You've Never Heard Of

Bovine Colostrum is the "mother's milk" taken from dairy
cows during the first 24 hours after calving. The liquid is
characterized by a high protein, immunoglobulin and antibody
content, with immune and growth factors that are highly
bio-available to humans.

Colostrum is one of the most important health-giving,
disease-fighting and anti-aging superfoods ever discovered.

The life-supporting power of colostrum, backed by science is
proving to be so beneficial to human health, even the main
stream medical community is finally beginning to stand up
and take notice.

Medical professionals who are recommending this all-natural
substance, understand it is a naturally perfect combination
of immune factors, growth factors, and other components
all designed to encourage a vibrant, healthy body.

There are over 90 known components in colostrum. The primary
components, divided into two classes, are immune factors and
growth factors. Colostrum also contains a precise balance of
vitamins, minerals and amino acids. All of these factors
work together in perfect synergy to restore and maintain
health.

Immune Factors in colostrum have been shown to help the body
fight off harmful invaders such as viruses, bacteria, yeast
and fungus. Each factor plays a specific role in our body's
defense against these attackers. In addition, colostrum
contains over 20 antibodies to specific pathogens including
E coli, salmonella, rotavirus, candida, streptococcus,
staphylococcus, H pylori, and cryptosporidia.

In addition to immunoglobulins, medical studies show that
PRP in colostrum also supports an under active immune
system. PRP also helps balance an overactive immune system
present in autoimmune diseases.

Growth Factors help build and restore bone, muscle, nerve
tissue, connective tissue, skin and cartilage. These factors
have also been shown to help increase lean muscle, help the
body burn fat for fuel, and assist in wound healing. Growth
factors have also been shown to help slow the signs of
aging!

Colostrum's growth factors may:

Affect the brain's mood regulating chemicals to brighten our
moods. (serotonin & dopamine)

Assist in regeneration and improve normal growth of aged or
injured muscle, bone, cartilage, skin collagen and nerve
tissue.

Help burn fat for fuel instead of muscle tissue in times of
fasting (diet), and build & retain lean muscle (non-diet).

Assist the internal regulation of blood glucose levels and
"brain chemicals", supporting alertness and better
concentration.

Repair our body's precious RNA and DNA.

Research indicates that Colostrum can help:

Support immune system function

Combat bacteria and viruses

Enhance skin and muscle rejuvenation

Support joint and cartilage function

Build lean muscle mass

Metabolize (burn) fat

Enhance mood

Maintain healthy intestinal flora

Increase strength and stamina

Accelerate healing of injury or traum

Anti Aging For Men - Learn Male Anti Aging Tips

When people think about skin care, they tend to think about what was once called "the metrosexual wave", with the use of make-up and creams to look better. But from what I've seen, all this men skin care boom was originated by anti aging for men. Men don't want to look old and tired; they want to keep a fresh and smooth skin!

One of the tips to look younger and keep the skin from premature aging is proper sun care. The sun is great if we are exposed by a healthy amount of time - in fact it helps us produce vitamin D - but when we are exposed everyday to the sun for a long period of time, our skin loses its elasticity, becomes dry and this contributes to the appearance of wrinkles and fine lines.

Other tip to keep looking younger, is engaging in a daily skin care regime for men. This doesn't have to be complicated at all. Anti aging for men is very simple. Just grab a moisturizer for your type of skin and be sure to apply it on your face after you have shaved. This will help the skin retain its natural moisture to avoid the signs of aging.

Your diet also plays an important role in the state of your skin. You have to eat foods for a healthy skin. In general, common sense will be of great value. All junk food only produces junk and vitamin deficiencies that ultimately can affect the state of your skin. Also be sure to drink at least 10 glasses of water per day to keep the body hydrated at all times.

Anti-Aging Tips - Your 20's

Congratulations, you picked a great time to be born. At your tender young age, you still have time to prevent premature aging. The actions you take now will save you countless wrinkles in the future, and best of all, it can be done cheaply.

The majority of women who buy anti-aging products today did NOT take care of their skin when they were younger. Part of it isn't their fault; the dangers of UV light were simply not mainstream news 20 years ago. Even if they were, the skin care products available back then were nowhere near the caliber they are now.

In other words, technology and time are on your side. Just as saving for retirement pays off if you start in your 20s, so does skin care. The actions you take now will dictate how young your face looks at 35, 45, 55, and beyond.

Your strategy at this point is to prevent sun damage. That's it. You can do some other things that will help (see below), but your primary concern right now, by far, is blocking and avoiding UV rays.

In order of importance, here are the steps you need to take right now to ensure a youthful face for as long as gravity will let you.

1. Wear sunblock. I repeat, wear sun block. Unfortunately, not all sun blocks are the same. In fact, some mainstream sunblocks will do nothing for you.

#1, it must block both UVA rays (the ones that age you) and UVB rays (the ones that burn you). But this is tricky, because even bottles that say they block both rays sometimes don't do so. They mostly block UVB rays, which means the UVA rays will still come through.

Make sure the bottle you is a "broad spectrum" UVA/UVB blocker. Ingredients to look for are zinc oxide, titanium oxide, avobenzone, Mexoryl, or Helioplex.

#2, it must have an SPF (sun protection factor) of 15 or higher. A higher SPF doesn't necessarily mean you're getting more protection. Remember, SPF refers to UVB protection, so a high SPF means nothing unless the sunscreen blocks UVA rays.

#3, wear it all the time. Just because you are in the shade, or indoors, does not mean you are safe from the sun. Rays deflect, and that umbrella you use to shield the sun is only partially effective. When you're indoors, the windows allow UVA rays to come in the house and age you when you least expect it. Cover up at all times, and re-apply a few times a day if you're going to be outdoors a lot.

#4, the weather doesn't matter. Clouds block some UVB rays, but UVA rays still come through. No matter the weather, wear sunscreen. Besides, wind also damages your skin, so you need as much protection as possible at all times.

#5, don't just protect your face. Don't forget your ears, hands, arms, legs, shoulders, etc. Even your lips need protection (from an SPF lip balm, not sunscreen).

#6, apply sun block correctly. This is extremely important. Sun block does you no good unless there is absolutely nothing between your skin and the sun block cream. That is, sun block must be the first thing you apply after washing your face in the morning. You must then wait at least 10 minutes before applying anything else or going outside, since the sun block needs time to sink in.

2. Stop smoking and drinking. Even if you don't smoke, you might be around someone who does. Both smoke and second-hand smoke badly damage your skin. Smoking can also kill you in other ways, so the benefits go far beyond skin care.

My aunt has smoked for years, and I could stick nickels in the deep wrinkles all around her mouth and face. Smoking has made her look 20 years older than she is. Stop smoking now, and don't hang out with people who do, because they're badly aging your skin for you.

3. Hands off the face! Try not to let anything, whether it's your hands or rough towels, touch your face.

Whenever you rest your face on your hand, you're wrinkling your skin. If you rub towels over your face in rough fashion, you're wrinkling your skin. And when you sleep face down on a pillow, you're wrinkling your skin all night long.

Hands off the face, for one. Secondly, never scrub your face with anything. Instead of drying your face with a towel, pat it down gently. And when you sleep, lie on your back. The effects of gravity will be minimized, and you won't be pressing your face into a pillow for 8 consecutive hours. Speaking of 8 hours...

4. Get some sleep. Lack of sleep is one of the #1 causes of premature aging, and not just for your skin. Aim for at least 7 hours, and ideally 8 or 9. "Beauty sleep" really is beauty sleep. So hit the sack.

5. Keep a poker face. People with straight, emotionless facial expressions are considered to be boring. But they also age well. Here's why.

Excessive facial expressions such as laughing, smiling, frowning, and other silly clown faces, wrinkle your face. They bend, twist, and churn your skin into a wrinkled mess. There's a reason clowns wear make-up.

I don't suggest you give up laughing, because that's impossible unless you watch the lifeless sit-coms on network TV these days. I do suggest you minimize the width of your smiles and laughs, and frowning is absolutely out of the question. Also, get a good pair of UV-protecting sunglasses. They'll cut down on your squinting in the sun, and squinting causes that annoying wrinkle in your furrow.

Your face is not an Etch-a-Sketch, so treat it well. And crack a smile (but just a little).

6. Eat right. You know you need to eat right, but many of you don't. And when you do, it's usually a fad diet like Atkins, South Beach, or the Zone.

Bottom line: eating right is simple. The hard part is having the discipline to do it, but since you are interested in aging well, you're going to learn discipline.

1) Drink lots of water. Water is good for every organ in your body, including your skin.

2) Eat lots of fruits and vegetables. They are filled with nothing but goodness, including the vitamins and nutrients your body (and skin) needs.

3) Minimize your portions. Find out what a serving size is, and eat just that. You'd be surprised what a serving size of meat really is (about the size of a deck of cards).

4) Eat lean protein. Fish, lean beef and poultry, egg whites, low-fat dairy products, beans, lentils, and nuts are all good sources of protein.

5) Choose your carbs. Forget about simple carbs like white bread, white pasta, and baked goods and desserts. Your carbs need to come from whole grain sources like flourless (or 100% whole wheat) bread, high-fiber cereal, wheat pasta, brown rice, quinoa, bulgur wheat, fruits, and vegetables.

Summary

A lifetime of these habits will ensure youthful skin for as long as it is able to do so. Everyone ages, and wrinkles are inevitable... BUT you can delay those wrinkles for a long time by following the strategy outlined above. Look good, feel good, and lay the foundation for a lifetime of healthy aging.

10 Ways to Slow Down Aging

It doesn't look likely that scientists will ever come up with a magic pill that will reverse the aging process and put the spring back in your step and the color back in your hair. Aging is just too complicated a process to deal with that way. That doesn't mean that there's nothing you can do. We know of many lifestyle choices you can make right now that will ease your way into your golden years.

Make these 10 lifestyle changes and you're bound to look and feel younger:

1. Your diet defines how well your body works on a daily basis. Put bad gas in your car and the result is immediate. Same thing with your body. If you're not getting a varied diet that includes fruits, whole grains and vegetables you're not getting the best out of your body. You'll also maintain your weight and your skin and hair will look better too.

2. Let's face it, TV stinks. So why not get out of the chair and get some exercise? Regular exercise has so many benefits you'll wonder why you didn't start sooner. You'll sleep better, lose weight, have better digestion and feel happier with a program of daily exercise.

3. If something doesn't feel right, tell your doctor. Your body sends you messages and it's a wise idea to listen before it becomes a big problem. Getting a checkup on a regular basis isn't just a way for your doctor to make a living, it will make sure you find problems before they get out of hand.

4. Use sunscreen. There are over 1,000,000 new cases of skin cancer reported every year and sun damage is a major contributor. Use sunscreen every day and you can avoid the blotchy, wrinkled skin we all associate with old age.

5. Stop smoking. This is a no-brainer but also a tough one. Giving up cigarettes can be very difficult but the benefits are so great that no effort is too small. Besides the risk of cancer and heart disease, your skin will look so much better. By the way, you'll smell better too.

6. Stress management. Being stressed out 24/7 has a way of aging your body like nothing else. If you can find ways to manage the stress like hobbies, travel or exercise you'll do your body a lot of good. Meditation is a great one for stress, plus you're doing good while doing nothing. What's easier than that?

7. Try to find ways to get your enthusiasm back. Remember when you were younger and everything was new and exciting? Time to try some different experiences to get that old excitement back. Stretch yourself and attempt something that sounds over your head. Even if you fail, you'll get a rush doing it and you'll find out about more new and exciting stuff along the way.

8. Keep your friends close. Your family and your friends are critically important to your health and happiness.

9. Don't let fears and worries dominate your life. A worried mind is not at peace and robs you of zest and energy which you need to maintain youthfulness.

10. Keep cells youthful with antioxidants. Antioxidants are found in a full-range of fruits and vegetables, as well as in some meats and fish. Although, our bodies produce its own antioxidants, the level of production declines over time because of environmental factors and the aging process.

You've got to maintain your body if you want it to get you all the way into a healthy old age. Keep in touch with your doctor to get more ideas on things you can do to stay healthy. When it comes to your health, a proactive approach is always better than a reactive one.

3 Best Anti Aging Tips That You Cannot Live Without

We're not getting any younger, so we have to make sure that we take care of our skin in the best way possible. Many people are now turning to natural skin care products for help, and that is great, but you have to make sure that you find a good product that only contains the best anti aging nutrients.

In this article I'll share three of my best anti aging tips that you can use to look healthier, younger and wrinkle free. You see, I've been researching skin care for many years now and I've learned a few things during this journey.

The most important thing I picked up is that you have to do your own research and discover skincare products that work for you, because there are so many companies out there is produced low-quality products that not only harm your skin, but also your health.

With all that said though, here are the three best anti aging tips that I can give you. They are very simple, so prepare yourself to be surprised.

#1 - Exercise

By moving your body, you get the blood flowing, which helps your skin look healthier and younger. Exercise is also extremely important for your overall health, which in turn affects your skin.

#2 - Vitamins, Minerals & Essential Fats

Studies have discovered that most people are deficient in one or several nutrients today. This is not surprising, because our food supply contains fewer nutrients than it did in the past. To make sure that your body gets the nutrients that is requires, you can use high-quality supplements, such as a multivitamin and fish oil. That's what I do.

#3 - Natural Anti-Aging Skin Care

Last, but not least comes natural anti-aging skin care. This is one of the best anti aging tips that I can give you. I have had the most success in looking younger and better by using a completely natural skin care product line.

The nutrients and ingredients I recommend are Cynergy TK(TM), Phytessence Wakame, Nano-Lipobelle H-EQ10 and Active Manuka Honey. These are the ones that have worked extremely well for me. I still use them on a daily basis.

Anti-Ageing Tips For Youthful Skin

What can you do to keep looking younger for as long as possible?

1. Protect your skin from the sun. Use sun protection products with an SPF factor 15 or higher on your face throughout the year, whether the sun is shining or not! When on holiday or spending a lot of time outdoors in the summer, choose a product with SPF 30 for longer lasting protection form the sun.

2. Drink Plenty of Water. Hydrating you skin from within will keep it plump and firmer looking. Drinking at least 8 glasses or 2.5 litres of water a day also flushes out harmful toxins which can cause premature ageing of the skin. Try replacing as many of your drinks as possible with water, and reduce your intake of coffee and alcohol, which dehydrate the body.

3. Eat a Well Balanced Diet. Eat 5 portions of fruit and vegetables a day. A glass of orange juice can be counted as one portion. Try adding grapes, raspberries or strawberries to your breakfast cereal, a banana at lunchtime, and 2 portions of vegetables with your main meal. Eat plenty of fibre rich foods, the recommended daily intake is 25g. If your natural diet does not contain enough fibre, swap your breakfast for a high fibre one, and consider taking a supplement which contains natural fibre, such as Psyllium husks. The recommended calorie intake is 2000 per day or 70g fat per day.

4. Protect Yourself from Harmful Free Radicals. Anti-oxidants absorb harmful free radicals that can damage cells and cause disease. You can buy supplements at a health food shop, and many supermarkets stock a good range of vitamins and supplements. Good anti-oxidants are vitamin C, vitamin E, selenium, beta-carotene, pyconegol and lycopene.

5. Hormones and the Menopause. In most women, the menopause occurs between the ages of 45 and 55. At this time, the skin becomes thinner and loses its elasticity. Natural collagen is lost which can result in sagging of the skin, particularly around the jaw and neck. Hormone replacement therapy (HRT) or a natural alternative such as soy isoflavones can relieve menopause symptoms.

6. Use Quality Skin Care Products. Cleanse your facial skin twice a day with a product for your skin type. Use a skin firming moisturiser at night, and an SPF protection cream during the day. Some cleansers and other skin care products contain exfoliating ingredients which remove dead skin cells, help to keep wrinkles at bay and reveal a brighter, more youthful complexion. There are many anti-ageing skin care products available which will help you to look younger.

7. Stop Smoking. You only have to look at people who smoke to see how the effects of smoking make them age prematurely. Most smokers have more wrinkles than non-smokers. Also, their teeth are generally stained with nicotine which makes them look older than their years.

8. Smile! Finally, there is nothing better than a smile to lift your face instantly! Try not to worry about the small stuff, learn to enjoy what you have, and without yearning too much for what you do not have if it is not easily achievable