Discover The Secrets of Anti Aging Skin Care

Anti aging skin care can be safe and effective, but if you buy the typical anti aging skin cream, you are not likely to be happy with the results. Most consumer reviews are negative. Either the product did not work as it claimed to or caused an adverse reaction. In some cases, those reactions were serious.

Safety First

Safety should be of utmost importance in anti aging skin care. Any damage done now can be permanent. It can contribute to wrinkles and sagging, dull the complexion and even lead to skin cancer.

Free radical damage is the underlying cause of skin-cancer, wrinkles, sagging and all of the things that make us look older. Some of the common ingredients in antiaging skin cream, including the sunscreens oxybenzone and benzophenone increase the number and activity of free radicals within the skin cells.

Look for safe, all natural, nourishing ingredients that are beneficial to your skin's health...and beauty.

Effective Ingredients

Some of the most effective ingredients for antiaging skin cream have been in use for centuries. All around the world, native people have found plants and other natural extracts that could be used for healing and to counter the signs of aging. One of these is manuka honey.

All varieties of honey have a "healing fraction", manuka is simply the most active variety, according to New Zealand researchers. Enzymes found in manuka are effective antioxidants and have antibacterial activity.

Manuka is sometimes hard to find, but there is one anti aging skin care night-cream that contains it.

Other Effective Ingredients

The best antiaging skin cream contains a number of effective ingredients. The average product on the market contains very low levels of anything that could be considered effective. As I said, there are effective ingredients from around the world. One of them comes from Japan.

Wakame kelp is a variety of seaweed that has been shown to increase levels of hyaluronic acid, by inhibiting the activity of an enzyme that breaks it down. If you consider the skin like a brick and mortar structure, hyaluronic acid is the mortar. The bricks are primarily protein.

Functional Keratin

One of the proteins that are responsible for the skin's strength and necessary to repair tissue, as well as create new cells, is keratin. You will see keratin listed as an ingredient in many anti aging skin care creams, but the manufacturing processes that the major companies use renders the protein inactive. Functional Keratin is different.

It is isolated and extracted from sheep's wool, using patented processes that allow the protein to remain active. Antiaging skin cream containing it has been shown to increase skin cell proliferation by 160%, increase firmness by 40%, reduce inflammation and counteract millions of free radicals.

There are lots of other nourishing ingredients to look for. That's just all that I have time for in this article. Remember to shop for safety first and unleash the power of effective anti aging skin care routines. You'll be looking better in no time.

Make Your Skin Act Younger With the Right Antiaging Skin Cream

I bet you're frustrated over the look of your skin. Everyone, men included, get a little freaked when lines and wrinkles start to appear on their face. When you look in the mirror and only see signs of aging, it is a real downer. But, there is a way back.

However your skin looks, prevention is the key to keeping it healthy.

Now, the only hurdle (and it can seem impossibly high) is avoiding anti aging skin care products that don't work. Walk down any skin care aisle in any store and you'll feel overwhelmed. As a newbie skin care consumer, it's likely you'll get tripped up.

One common trap is buying products that adverstise collagen and elastin as ingredients. It's confusing because the slowing of collagen and elastin production as we age directly leads to wrinkles, lines, and sagging skin. These two ingredients should be essential to any antiaging skin cream, right?

Actually, no. Medically speaking, collagen and elastin cannot prevent face wrinkles, because they're unable to penetrate the skin. This critical (missing) piece of information lets manufacturers trick lots of consumers out of lots of money.

For them to be useful, your body must produce collagen and elastin naturally. Hey, you might be thinking, what about collagen injections? Those are effective, aren't they? Well, they're only effective in "covering up" wrinkles, not preventing them. The body will eventually reabsorb the injected collagen. That's why it's necessary to get an injection every couple months. It's a temporary fix.

So where do we go from here? The one thing I'll tell you, after all my research in this area, is... find out which natural substances spur your body to produce more of its own collagen and elastin. These ingredients will keep your skin smooth, supple, and wrinkle-free for the future.

One ingredient with this power is called Cynergy TK. I personally use it. In clinical studies on people, it has been shown to raise collagen and elastin levels and increase skin moisture. Cynergy TK also helps the body make entirely new skin cells.

Another natural substance I use for anti aging skin care is Phytessence Wakame which is an extract from a type of Japanese sea kelp. These two ingredients together, along with a number of other active ingredients, keep my face young-looking.

Anti-aging Skin Products

What are anti-aging skin products?

Anti- aging skin products have completely revolutionized the concept of skin care. If you are 'blessed' with a dry type of skin then you have the best reasons to feel worried and anti-aging products are absolutely essential for you. After washing your face your skin feels tight and stretched. There is this dull and lifeless face that stares at you when you look into the mirror. You are horrified with the discovery of those dreaded fine lines around your eyes, mouth and cheeks. You ask yourself "Am I aging? But isn't it too early?" You start to panic and are unable to figure out what can you do to prevent such immature aging? Relax. You still have time to rectify those fine lines with the repeated and daily use of anti-aging skin products. Anti- aging skin products prevent general ageing of the skin by providing reinforced protection against daily aggression. These anti-aging products fight both visible and invisible signs of ageing. So arrest those wrinkles with these anti-aging skin products before they start showing up and drive you crazy.

How do I choose an anti-aging product that will suit my dry skin?

The market is flooded with a variety of anti- aging products and each one of them is suited for individual skin types. You have got to carefully choose the right anti-aging skin product that will ideally and specifically suit your dry skin type. Some key anti-aging ingredients that you must check out in the anti-aging products that specifically suit your dry skin are hyaluronic acid, anti-oxidant grape seed, essential oils (olive, rosemary, emu, etc), silk proteins, glycolic acids, alpha hydroxy acids, anti-aging vitamins A, C, E and D and many more such active principles that will smoothen out fine lines and hydrate your skin. Try to select anti-aging products with the above-mentioned ingredients that will soften your rough and dry skin and provide adequate hydration. Make sure that your anti-aging skin product gets quickly absorbed into your skin and produces immediate results. Check out whether your anti-aging product is hypoallergenic, non-comedogenic and non-photo toxic. The last thing you expect is damaging your skin instead of repairing.

Types of anti-aging products

Anti-aging skin products are available for both men and women. Anti-aging products for dry skin are available in a variety of forms. You can choose from cleansing gels, multi-active toner, facial creams and lotions, face emulsions, shaving creams, shaving lotions, etc. Anti-aging products for men are specifically formulated to enhance the texture of a man's thicker and tougher skin as compared to a woman's skin that is far more soft and delicate. Most of these anti-aging skin products are loaded with the goodness of nature. So you don't have to lose sleep over any drastic side effects as most of the anti-aging products contain various natural ingredients extracted from plants and herbs that provide optimal nourishment to your dry and parched skin.

Powerful Anti-Aging Secrets!

Many people have searched the world over looking for the fountain of youth. We all long for eternal beauty, free of wrinkles or the sagging of age. To answer this yearning, the market has been bombarded with creams and serums boasting the secrets of anti aging. Anti aging has become a market in itself and we have answered the call, purchasing our fill or at least the fill of our pocketbooks! However, perhaps the answer does not lie in a miracle lotion or cream, but in the life we live before we reach our advanced years.

Do not misunderstand, I am not suggesting we will forever be free from wrinkles if we live properly - at some point our skin will sag and we will show our age. Instead, I am suggesting our society is always looking for the quick fixes. To lose weight, we look for a miracle pill instead of eating right and exercising. On the same note, instead of eating properly and caring for ourselves, we look for the easy way out - something to rub on our faces to remove the evidence of the life we have chosen to live, or even worse, surgery to cut away and stretch out the skin we have chosen to disregard for so long.
On the other hand, why don't we accept the creases that line our faces as trophies we have earned with the years we have endured on this Earth? Why is the exploration in search of anti aging so much more popular than the search for self-acceptance?

At the end of the day, when our eyes close for the final time, will it matter how many wrinkles line our faces, how tight our stomach muscles are, or the amount of gray in our hair? Will the pursuit of anti aging be a factor when age ceases to exist? Of course not. Perhaps we should spend our lives pursuing something that may actually proceeds us in death, instead of that which fades with lost memories.

Anti Aging Juice Recipe

A diet rich in vitamins and minerals can be a key factor in your fight against the aging process. One of the most pleasant and tasty ways to accomplish this is to consume foods that contain many of these vitamins and minerals such as fruits and vegetables. In the United States people rarely eat the amount of fruits and vegetables that will provide all the necessary vitamins and minerals in the fight against the aging process so a good juice recipe may be the answer.

Brightly colored fruits and vegetable usually have the best nutritional value. Flavonoids are the brightly colored pigments found in most fruits and vegetables. When consumed, they have antioxidant properties that have been associated with having good anti-aging properties.

Almost any type of fruit will have beneficial vitamins and minerals but choosing several fruits will be the most beneficial because different amounts of nutrition will be found in different fruits. Any different combinations of fruits can be used and the only limitation is your taste and seasonal availability.

Oranges, cherries, tangerines, apples, blueberries, cranberries, melons, bananas, plums, grapes, berries, kiwi, and mango would be a good choice to start with. Next try adding complimentary flavors such as strawberry and banana, apple and cranberries, orange and pineapple, mango, kiwi and grape. The search for the perfect juice recipes is never ending and should be attacked with gusto.

Vegetables are known to have great anti-aging benefits. Substances called Antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. Natural Antioxidants are abundant in vegetables such as carrots, squash, red and green cabbage, broccoli, spinach, and Spirulina a blue-green algae. If you do not like the flavors of some vegetables including them in an anti aging juice recipe can help disguise the flavor. These vegetables should be included in the daily diet and can easily be consumed in the juice.

Not getting enough fiber in your diet? Try adding wheat germ, flax, and even nuts to your perfect juice recipe. Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent. One of the great things about creating your own juice is that any kind of supplement can be added. Do you need to lower your cholesterol but do not like the flushing and tingling sensation that comes with taking Niacin tablets. Try blending niacin into your juice. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

How about adding a little spice to your life? Rosemary stimulated blood circulation and the nervous system and enhances memory and concentration. The ancient Greeks called it the Herb of Memory and they wore a stalk in their hair to increase memory. Garlic can counteract the usual result of high fats in the diet and to help reduce high blood pressure.

A little research and perhaps a visit to you healthcare professional that is specializing in anti aging medicine can help you decide on which supplements you should take. Supplements will usually have vitamins, minerals, antioxidants, amino acids, hormones or other and can be blended in with the other ingredients of the anti aging juice recipe to increase its benefits.

Creating an anti aging juice recipe is fun and easy and will provide great health benefits to anyone who drinks them daily. Tofu, yogurt, eggs, wheat germ, flax, and other healthy foods can be added to your receipt and the only limitation is your imagination.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

5 Anti Aging Elements To Make You Look Young

In todays world of modern science and technology, you have a choice of five top notch elements that can prevent aging. On top of the list is of course the anti aging serum. This serum works by increasing the production of collagen to make the skin taut and beautiful. Within a matter of four weeks, you will be able to notice the difference. Some people have experienced changes within the first week of using the anti aging serum. The level of enhancement varies among individuals and their skin types.

What are the Best Elements That can Reverse or Slow Down Aging?

The anti aging serum is obviously the number one on the list because not only does it gives the fastest and most visible result but also because it is easy to use. The majority of people have high regards for it because of its results. The top anti aging have retinol and vitamin A as their main ingredients. This is because Retinol and Vitamin A has the ability to make your skin as good as new in a short period of time.

Next on the list would be peptides. Basically, peptides controls the level of collagen produced and hence has the ability to make the skin better. Anti aging creams with peptide elements will make the skin better over a period of regular usage. You will need to applied it regularly to ensure that you continuously send the 'message' to your skin to keep on producing colalgen.

The third element is called EGCG or epigallocathechin. EGCG comes from green tea and it is very potent and effective in combating aging. This is why, most Japanese men and women have flawless skin because gree tea is drunk daily just like how some people consume water. epigallocathchin is 100 hundred times more powerful than Vitamin C in combating free radicals in the body and around 25 times more potent than Vitamin E in promoting healthy beautiful skin. Most anti aging serums in the market contain EGCG due to its beautifying properties.

Another great element that can do wonders to your skin is the anti-Botox peptide. It is known as the argireline which can give an instant face life without needles. The anti-Botox peptide works by relaxing the muscles that are responsible for causing wrinkles, very similar to the Botox principle. You will be amazed to find a 30 percent reduction in wrinkles in about 30 days after using this element.

The final element which has been around for centuries is Vitamin C. Vitamin C as we know is famous for its anti-free radical properties. Concentrated anti-aging serum capsules with Vitamin C can easily be found and should be used as a topical application for best results.

Anti-Aging Diet - How Food Can Keep You Young

Did you know that changing your diet can extend your life and make you feel and look younger than your physical age? Find out what an anti-aging diet is and how it can help you defeat the aging process.

What happens to your body as you age?

Our body consists of millions of sells, as the sells are dying they are being replaced with new ones. The quality of new sells is directly linked to your diet, because to be regenerated properly sells need good nutrition. As we grow older, the process of sell regeneration doesn't as smoothly as before, it is called sell degeneration. When the replacement sells are weaker than original sells. By eating certain anti-aging foods we can help the new sells to be strong and healthy.

Foods to avoid in anti-aging diet

First, you should decrease the intake of saturated fats. American Heart Association recommends that fat should not to exceed 30 percent of your total energy. For a real anti-aging nutrition the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat.

Some anti-aging doctors suggest a completely vegetarian diet. However, it has not been scientifically proved that avoiding meat all together leads to longer and healthier life. However, when you eat meat, go for lean varieties.

And do I even have to mention avoiding junk food? Everybody knows that it is bad for you, but most people keep eating it anyway. If you seriously want to keep nutritious diet, you should restrict yourself from chips and other "empty-calories" stuff.

Saturated fats are not the only thing to avoid. Some studies have shown that foods high in carbohydrates also lead to sell degeneration. These include sugar, chocolate, chips, and pasta and soy products. High concentration of heavy metals in your food also leads to premature aging.

Anti-aging food - what is it?

There are several foods that help with sell regeneration. These are products high in antioxidants and omega 3 fatty acids. These are elements known as antioxidants Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin C, Vitamin E, Selenium and Folic acid.

Here is a list of foods important for anti-aging nutrition:

• raw nuts and seeds
• green leafy vegetables
• seaweed
• barley greens
• olive oil
• berries

Recently there has been a lot of talk about anti-aging Goji berries and Goji berries juice. These berries grow in Himalaya, and studies have shown that people who live there and consume the berries on regular basis live long and healthy lives. Goji berries and their juice are very high in antioxidants.

You may also need, because pollution in the cities and stress of everyday working life speed up the aging process, so you may need additional nutrients and vitamins to combat it. You can look online for anti-aging supplements to add to your diet. These are vitamin and mineral complexes with high percentage of antioxidants. Alternatively, take a good brand name multivitamin every day.

The most important about anti-aging diet is that you have to be persistent and consume healthy foods every day. Eating nutritious food for several days and then returning to usual fast food lifestyle wouldn't work. And, of course you will have to do some exercise to help your body feel young.

7 Super Anti-Aging Foods

Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.

1. Avocado for younger looking skin

People who keep low fat diet usually avoid avocado because it contains a lot of fat. But actually it is high in monounsaturated fat which reduces cholesterol level in the body. Avocado is a very good source of Vitamin E, which is essential for keeping your skin smooth and young. Also avocado contains potassium which prevents high blood pressure. Avocado is great to use in sandwiches instead of butter spread.

2. Berries as antiaging antioxidants

Most berries especially blackberries, blueberries, blackcurrants contain phytochemicals which are powerful antioxidants. Antioxidants help to protect your body against damage caused by free radicals so they are very important for antiaging nutrition. Red grape is technically not a berry, but it has similar properties.

3. Fish for protein and Omega 3 fats

Your body needs quality proteins and some fat, and it is much better to take fish as a source of these and not red meat. Fish supplies us with Omega 3 fatty acids which stimulate the immune system and lowers risk of heart disease. Some studies have shown that people who eat a lot of fish have lower risk of colorectal, esophageal and stomach cancers.

4. Carrots for cancer protection

Carrots are an excellent source of beta carotene which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day significantly reduced risk of lung cancer. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. It is also important for keeping your immune system strong.

Carrots give you most benefits if eaten uncooked. If you don't feel like eating a row carrot, try adding it to your salads, it gives slightly sweet taste to a salad. Alternatively drink carrot juice once in a while - the juice is a concentrated source of beta carotene.

5. Nuts to bust your immune system

Raw nuts are very high in fiber; they are also a good source of vitamins and potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol level and strengthen your immune system. The only draw back of nuts is that they are high in fat, so a couple table spoons a day is good but not more.

Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they do more damage to your health than bring benefits. A good way to add nuts to your everyday diet is to sprinkle them over a salad or to add them to cereals.

6. Whole meal pasta and brown rice for energy

These contain complex carbohydrates, to insure that you feel full of energy all day. Brown rice is high in fiber and B group vitamins. Only don't make fried rice out of it - steamed brown rice is the best choice. Whole meal pasta is high in fiber and iron.

7. Water to detoxify and keep smooth skin

Water is absolutely essential for our health. You probably have heard that you should drink 8 glasses of water every day, but do you follow the advice? Water helps to get rid of toxins. Also adequate intake of water insures that your skin looks young and healthy. Moisturizing anti-aging creams and lotions are good, but if you drink enough water your skin will be less dry without creams.

Pure bottled water is very good for you, but not exciting. So you can replace it with other nutritious liquids - juices with no added sugar, herbal teas or mineral water. Fresh fruits also are good source of water, for example watermelon is basically 90% water. 8 glasses a day is a rule of thumb, but in hot or windy weather you might need more.

Include these products in your diet on a regular basis and you will see that soon you will feel and look younger than your physical age.

Colostrum - The Anti-Aging Miracle You've Never Heard Of

Bovine Colostrum is the "mother's milk" taken from dairy
cows during the first 24 hours after calving. The liquid is
characterized by a high protein, immunoglobulin and antibody
content, with immune and growth factors that are highly
bio-available to humans.

Colostrum is one of the most important health-giving,
disease-fighting and anti-aging superfoods ever discovered.

The life-supporting power of colostrum, backed by science is
proving to be so beneficial to human health, even the main
stream medical community is finally beginning to stand up
and take notice.

Medical professionals who are recommending this all-natural
substance, understand it is a naturally perfect combination
of immune factors, growth factors, and other components
all designed to encourage a vibrant, healthy body.

There are over 90 known components in colostrum. The primary
components, divided into two classes, are immune factors and
growth factors. Colostrum also contains a precise balance of
vitamins, minerals and amino acids. All of these factors
work together in perfect synergy to restore and maintain
health.

Immune Factors in colostrum have been shown to help the body
fight off harmful invaders such as viruses, bacteria, yeast
and fungus. Each factor plays a specific role in our body's
defense against these attackers. In addition, colostrum
contains over 20 antibodies to specific pathogens including
E coli, salmonella, rotavirus, candida, streptococcus,
staphylococcus, H pylori, and cryptosporidia.

In addition to immunoglobulins, medical studies show that
PRP in colostrum also supports an under active immune
system. PRP also helps balance an overactive immune system
present in autoimmune diseases.

Growth Factors help build and restore bone, muscle, nerve
tissue, connective tissue, skin and cartilage. These factors
have also been shown to help increase lean muscle, help the
body burn fat for fuel, and assist in wound healing. Growth
factors have also been shown to help slow the signs of
aging!

Colostrum's growth factors may:

Affect the brain's mood regulating chemicals to brighten our
moods. (serotonin & dopamine)

Assist in regeneration and improve normal growth of aged or
injured muscle, bone, cartilage, skin collagen and nerve
tissue.

Help burn fat for fuel instead of muscle tissue in times of
fasting (diet), and build & retain lean muscle (non-diet).

Assist the internal regulation of blood glucose levels and
"brain chemicals", supporting alertness and better
concentration.

Repair our body's precious RNA and DNA.

Research indicates that Colostrum can help:

Support immune system function

Combat bacteria and viruses

Enhance skin and muscle rejuvenation

Support joint and cartilage function

Build lean muscle mass

Metabolize (burn) fat

Enhance mood

Maintain healthy intestinal flora

Increase strength and stamina

Accelerate healing of injury or traum

Anti Aging For Men - Learn Male Anti Aging Tips

When people think about skin care, they tend to think about what was once called "the metrosexual wave", with the use of make-up and creams to look better. But from what I've seen, all this men skin care boom was originated by anti aging for men. Men don't want to look old and tired; they want to keep a fresh and smooth skin!

One of the tips to look younger and keep the skin from premature aging is proper sun care. The sun is great if we are exposed by a healthy amount of time - in fact it helps us produce vitamin D - but when we are exposed everyday to the sun for a long period of time, our skin loses its elasticity, becomes dry and this contributes to the appearance of wrinkles and fine lines.

Other tip to keep looking younger, is engaging in a daily skin care regime for men. This doesn't have to be complicated at all. Anti aging for men is very simple. Just grab a moisturizer for your type of skin and be sure to apply it on your face after you have shaved. This will help the skin retain its natural moisture to avoid the signs of aging.

Your diet also plays an important role in the state of your skin. You have to eat foods for a healthy skin. In general, common sense will be of great value. All junk food only produces junk and vitamin deficiencies that ultimately can affect the state of your skin. Also be sure to drink at least 10 glasses of water per day to keep the body hydrated at all times.

Anti-Aging Tips - Your 20's

Congratulations, you picked a great time to be born. At your tender young age, you still have time to prevent premature aging. The actions you take now will save you countless wrinkles in the future, and best of all, it can be done cheaply.

The majority of women who buy anti-aging products today did NOT take care of their skin when they were younger. Part of it isn't their fault; the dangers of UV light were simply not mainstream news 20 years ago. Even if they were, the skin care products available back then were nowhere near the caliber they are now.

In other words, technology and time are on your side. Just as saving for retirement pays off if you start in your 20s, so does skin care. The actions you take now will dictate how young your face looks at 35, 45, 55, and beyond.

Your strategy at this point is to prevent sun damage. That's it. You can do some other things that will help (see below), but your primary concern right now, by far, is blocking and avoiding UV rays.

In order of importance, here are the steps you need to take right now to ensure a youthful face for as long as gravity will let you.

1. Wear sunblock. I repeat, wear sun block. Unfortunately, not all sun blocks are the same. In fact, some mainstream sunblocks will do nothing for you.

#1, it must block both UVA rays (the ones that age you) and UVB rays (the ones that burn you). But this is tricky, because even bottles that say they block both rays sometimes don't do so. They mostly block UVB rays, which means the UVA rays will still come through.

Make sure the bottle you is a "broad spectrum" UVA/UVB blocker. Ingredients to look for are zinc oxide, titanium oxide, avobenzone, Mexoryl, or Helioplex.

#2, it must have an SPF (sun protection factor) of 15 or higher. A higher SPF doesn't necessarily mean you're getting more protection. Remember, SPF refers to UVB protection, so a high SPF means nothing unless the sunscreen blocks UVA rays.

#3, wear it all the time. Just because you are in the shade, or indoors, does not mean you are safe from the sun. Rays deflect, and that umbrella you use to shield the sun is only partially effective. When you're indoors, the windows allow UVA rays to come in the house and age you when you least expect it. Cover up at all times, and re-apply a few times a day if you're going to be outdoors a lot.

#4, the weather doesn't matter. Clouds block some UVB rays, but UVA rays still come through. No matter the weather, wear sunscreen. Besides, wind also damages your skin, so you need as much protection as possible at all times.

#5, don't just protect your face. Don't forget your ears, hands, arms, legs, shoulders, etc. Even your lips need protection (from an SPF lip balm, not sunscreen).

#6, apply sun block correctly. This is extremely important. Sun block does you no good unless there is absolutely nothing between your skin and the sun block cream. That is, sun block must be the first thing you apply after washing your face in the morning. You must then wait at least 10 minutes before applying anything else or going outside, since the sun block needs time to sink in.

2. Stop smoking and drinking. Even if you don't smoke, you might be around someone who does. Both smoke and second-hand smoke badly damage your skin. Smoking can also kill you in other ways, so the benefits go far beyond skin care.

My aunt has smoked for years, and I could stick nickels in the deep wrinkles all around her mouth and face. Smoking has made her look 20 years older than she is. Stop smoking now, and don't hang out with people who do, because they're badly aging your skin for you.

3. Hands off the face! Try not to let anything, whether it's your hands or rough towels, touch your face.

Whenever you rest your face on your hand, you're wrinkling your skin. If you rub towels over your face in rough fashion, you're wrinkling your skin. And when you sleep face down on a pillow, you're wrinkling your skin all night long.

Hands off the face, for one. Secondly, never scrub your face with anything. Instead of drying your face with a towel, pat it down gently. And when you sleep, lie on your back. The effects of gravity will be minimized, and you won't be pressing your face into a pillow for 8 consecutive hours. Speaking of 8 hours...

4. Get some sleep. Lack of sleep is one of the #1 causes of premature aging, and not just for your skin. Aim for at least 7 hours, and ideally 8 or 9. "Beauty sleep" really is beauty sleep. So hit the sack.

5. Keep a poker face. People with straight, emotionless facial expressions are considered to be boring. But they also age well. Here's why.

Excessive facial expressions such as laughing, smiling, frowning, and other silly clown faces, wrinkle your face. They bend, twist, and churn your skin into a wrinkled mess. There's a reason clowns wear make-up.

I don't suggest you give up laughing, because that's impossible unless you watch the lifeless sit-coms on network TV these days. I do suggest you minimize the width of your smiles and laughs, and frowning is absolutely out of the question. Also, get a good pair of UV-protecting sunglasses. They'll cut down on your squinting in the sun, and squinting causes that annoying wrinkle in your furrow.

Your face is not an Etch-a-Sketch, so treat it well. And crack a smile (but just a little).

6. Eat right. You know you need to eat right, but many of you don't. And when you do, it's usually a fad diet like Atkins, South Beach, or the Zone.

Bottom line: eating right is simple. The hard part is having the discipline to do it, but since you are interested in aging well, you're going to learn discipline.

1) Drink lots of water. Water is good for every organ in your body, including your skin.

2) Eat lots of fruits and vegetables. They are filled with nothing but goodness, including the vitamins and nutrients your body (and skin) needs.

3) Minimize your portions. Find out what a serving size is, and eat just that. You'd be surprised what a serving size of meat really is (about the size of a deck of cards).

4) Eat lean protein. Fish, lean beef and poultry, egg whites, low-fat dairy products, beans, lentils, and nuts are all good sources of protein.

5) Choose your carbs. Forget about simple carbs like white bread, white pasta, and baked goods and desserts. Your carbs need to come from whole grain sources like flourless (or 100% whole wheat) bread, high-fiber cereal, wheat pasta, brown rice, quinoa, bulgur wheat, fruits, and vegetables.

Summary

A lifetime of these habits will ensure youthful skin for as long as it is able to do so. Everyone ages, and wrinkles are inevitable... BUT you can delay those wrinkles for a long time by following the strategy outlined above. Look good, feel good, and lay the foundation for a lifetime of healthy aging.

3 Best Anti Aging Tips That You Cannot Live Without

We're not getting any younger, so we have to make sure that we take care of our skin in the best way possible. Many people are now turning to natural skin care products for help, and that is great, but you have to make sure that you find a good product that only contains the best anti aging nutrients.

In this article I'll share three of my best anti aging tips that you can use to look healthier, younger and wrinkle free. You see, I've been researching skin care for many years now and I've learned a few things during this journey.

The most important thing I picked up is that you have to do your own research and discover skincare products that work for you, because there are so many companies out there is produced low-quality products that not only harm your skin, but also your health.

With all that said though, here are the three best anti aging tips that I can give you. They are very simple, so prepare yourself to be surprised.

#1 - Exercise

By moving your body, you get the blood flowing, which helps your skin look healthier and younger. Exercise is also extremely important for your overall health, which in turn affects your skin.

#2 - Vitamins, Minerals & Essential Fats

Studies have discovered that most people are deficient in one or several nutrients today. This is not surprising, because our food supply contains fewer nutrients than it did in the past. To make sure that your body gets the nutrients that is requires, you can use high-quality supplements, such as a multivitamin and fish oil. That's what I do.

#3 - Natural Anti-Aging Skin Care

Last, but not least comes natural anti-aging skin care. This is one of the best anti aging tips that I can give you. I have had the most success in looking younger and better by using a completely natural skin care product line.

The nutrients and ingredients I recommend are Cynergy TK(TM), Phytessence Wakame, Nano-Lipobelle H-EQ10 and Active Manuka Honey. These are the ones that have worked extremely well for me. I still use them on a daily basis.

Anti-Ageing Tips For Youthful Skin

What can you do to keep looking younger for as long as possible?

1. Protect your skin from the sun. Use sun protection products with an SPF factor 15 or higher on your face throughout the year, whether the sun is shining or not! When on holiday or spending a lot of time outdoors in the summer, choose a product with SPF 30 for longer lasting protection form the sun.

2. Drink Plenty of Water. Hydrating you skin from within will keep it plump and firmer looking. Drinking at least 8 glasses or 2.5 litres of water a day also flushes out harmful toxins which can cause premature ageing of the skin. Try replacing as many of your drinks as possible with water, and reduce your intake of coffee and alcohol, which dehydrate the body.

3. Eat a Well Balanced Diet. Eat 5 portions of fruit and vegetables a day. A glass of orange juice can be counted as one portion. Try adding grapes, raspberries or strawberries to your breakfast cereal, a banana at lunchtime, and 2 portions of vegetables with your main meal. Eat plenty of fibre rich foods, the recommended daily intake is 25g. If your natural diet does not contain enough fibre, swap your breakfast for a high fibre one, and consider taking a supplement which contains natural fibre, such as Psyllium husks. The recommended calorie intake is 2000 per day or 70g fat per day.

4. Protect Yourself from Harmful Free Radicals. Anti-oxidants absorb harmful free radicals that can damage cells and cause disease. You can buy supplements at a health food shop, and many supermarkets stock a good range of vitamins and supplements. Good anti-oxidants are vitamin C, vitamin E, selenium, beta-carotene, pyconegol and lycopene.

5. Hormones and the Menopause. In most women, the menopause occurs between the ages of 45 and 55. At this time, the skin becomes thinner and loses its elasticity. Natural collagen is lost which can result in sagging of the skin, particularly around the jaw and neck. Hormone replacement therapy (HRT) or a natural alternative such as soy isoflavones can relieve menopause symptoms.

6. Use Quality Skin Care Products. Cleanse your facial skin twice a day with a product for your skin type. Use a skin firming moisturiser at night, and an SPF protection cream during the day. Some cleansers and other skin care products contain exfoliating ingredients which remove dead skin cells, help to keep wrinkles at bay and reveal a brighter, more youthful complexion. There are many anti-ageing skin care products available which will help you to look younger.

7. Stop Smoking. You only have to look at people who smoke to see how the effects of smoking make them age prematurely. Most smokers have more wrinkles than non-smokers. Also, their teeth are generally stained with nicotine which makes them look older than their years.

8. Smile! Finally, there is nothing better than a smile to lift your face instantly! Try not to worry about the small stuff, learn to enjoy what you have, and without yearning too much for what you do not have if it is not easily achievable

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